Mindfulness can be practiced through various techniques, such as meditation, deep breathing exercises, body scans, and mindful movement activities like yoga or tai chi.

Mindfulness has numerous benefits, including reduced stress and anxiety, improved focus and concentration, enhanced emotional regulation, increased self-awareness, and greater overall well-being.

It is a secular practice that can be adapted and practiced by people of any faith or belief system.

While mindfulness can induce a sense of relaxation and calm, its primary focus is on cultivating awareness, acceptance, and present-moment attention. It involves acknowledging and observing experiences as they arise, whether they are pleasant, unpleasant, or neutral.

Mindfulness meditation is one form of mindfulness practice, but mindfulness encompasses a broader range of techniques and attitudes beyond meditation alone.