– Sandeep Bhardwaj
Stress management is not about eliminating stress but rather learning to cope with it. However to manage stress permanently & successfully, one needs to identify the root causes for stress and work on it. The goal of stress management is to improve the sense of well-being and reduce physical, emotional and mental problems.
– Sandeep Bhardwaj
Stress management is not about eliminating stress but rather learning to cope with it. However to manage stress permanently & successfully, one needs to identify the root causes for stress and work on it. The goal of stress management is to improve the sense of well-being and reduce physical, emotional and mental problems.
Mental Peace
Improved Productivity
Better Physical and Mental Health
यत्तुकामेप्सुना कर्म साहङ्कारेण वा पुन: |
क्रियते बहुलायासं तद्राजसमुदाहृतम् ||
Action that is prompted by selfish desire, enacted with pride, and full of stress, is in the nature of passion.
Bhagavad Gita: Chapter 18, Verse 24
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