Meditation

Meditation is not thinking deep thoughts, rather true meditation begins when the mind stops thinking!

– Unknown

The Vedas discuss meditation as a practice and a way of contemplation, introspection, and spiritual development. It leads to quieting, focusing and transforming the mind. Meditation cultivates self-awareness, and provides the optimum conditions for practicing the skill of mindfulness.

Meditation is not thinking deep thoughts, rather true meditation begins when the mind stops thinking!

– Unknown

The Vedas discuss meditation as a practice and a way of contemplation, introspection, and spiritual development. It leads to quieting, focusing and transforming the mind. Meditation cultivates self-awareness, and provides the optimum conditions for practicing the skill of mindfulness.

Benefits of Meditation

Increased focus

Clarity of Mind and Insight

Spiritual Awakening

Frequently Asked Questions

यथा दीपो निवातस्थो नेङ्गते सोपमा स्मृता |
योगिनो यतचित्तस्य युञ्जतो योगमात्मन: ||

Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the Supreme.
(Bhagavad Gita, Chapter 6, Verse 19)

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