Mindfulness

Be mindful…….live wonderful!

– Sandeep Bhardwaj

Mindfulness is a therapeutic technique to reach that mental state achieved by total focus on one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings thoughts and bodily sensations. This results in a higher level of concentration, productivity, and creativity.

Be mindful…….live wonderful!

– Sandeep Bhardwaj

Mindfulness is a therapeutic technique to reach that mental state achieved by total focus on one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings thoughts and bodily sensations. This results in a higher level of concentration, productivity, and creativity.

Benefits of Mindfulness

Control on mind

Acceptance of things as they are

Being in the present moment

Frequently Asked Questions

मात्रास्पर्शास्तु कौन्तेय शीतोष्णसुखदु:खदा: |
आगमापायिनोऽनित्यास्तांस्तितिक्षस्व भारत ||

Krishna advises Arjuna to maintain equanimity in all situations, whether in success or failure, pleasure or pain. By cultivating a balanced and detached perspective, one can navigate life’s ups and downs with greater resilience and peace of mind.
(Bhagavad Gita: Chapter 2, Verse 14)

Learn to practice Mindfulness with us. To enroll in a mindfulness workshop/meditation, contact us now!

Get in Touch

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