Relaxation is not just peace of mind or a hobby. It is a way to broaden your mind which is helps you reduce stress and optimize your thought process to stay intact in case of high-stake situations. In this blog, we will tell you how simple relaxation techniques can help you counter long-term stress, which can further prevent heart diseases, diabetes, or high-blood pressure, among other health issues.
This technique, attested by Harvard Medical School, involves sitting in an up-right position in a comfortable spot inside your house or workplace and focusing solely on your breathing. Inhale oxygen and slowly let it out, letting go of all the burden of your past and concerns of future.
Yoga and Tai Chi are classic examples of ancient rhythmic body movement techniques which significantly impact your muscle strength, core, flexibility and breathing. This numbs down your racing thoughts, rendering positivity and new perspective on life.
Pray whenever you get time. Speak to the supreme and tell him your concerns. Visualize God in your own way, admiring his features, divinity and serenity. Google simple mantras or short prayers and recite them accordingly.
Aromatherapy is a proven holistic healing approach which involves essential oils, extracted from nature. Gaining traction in the field of science and medicine, aromatherapy offers products such as diffusers, aromatic spitzers, bathing salts, and clay masks, among others. These products help manage pain, sooth sore joints, improve sleep quality, and reduce stress.
In this technique, you imagine soothing scenes, familiar environment, dream places, and great life experiences in your mind. This helps you relax and focus. In addition to this, there are online recordings and free apps offering the desired views.
Earth is giving and universe itself is a treasure box of wealth. Walk bare feet on the grass, go for a run, let the gust of air collide with your face and hair, smell the flowers in nearby park, feed stray dogs. Nature protects, provides and reduces stress significantly.
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